Pie for type 1 and type 2 diabetics for any holiday! Supports blood sugar levels! скачать в хорошем качестве

Pie for type 1 and type 2 diabetics for any holiday! Supports blood sugar levels!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe:    / @fantastischerezepte8751   Pie for type 1 and type 2 diabetics for any holiday! Supports blood sugar levels! You must try it! You will definitely love the taste. ✌🏻🥰 We’re happy to welcome you to our channel! An airy berry oat pie with frozen black currants (or cherries/strawberries) – completely sugar-free and flour-free! Tender texture, bright berry flavor, and light sweetness from stevia. Recipe for cooking and ingredients: For the pie: • 3 eggs • 1½ tbsp stevia (or your favorite sweetener to taste) • 5 tbsp coconut & vegetable oil blend (70 g / 2.5 oz) • 5 tbsp yogurt (70 g / 2.5 oz) • Pinch of salt • 1½ cups rolled oats (160 g / 5.6 oz) → grind into flour • 1 tsp baking powder • 1 cup frozen black currants (200 g / 7 oz) – or cherries/strawberries Pan: • 18 cm diameter lined with parchment • 180°C (360°F) — 50 minutes Instructions 1. Whisk eggs + stevia. 2. Add oil blend + yogurt + pinch of salt, mix. 3. Grind oats into flour, add baking powder. 4. Combine dry and wet mixtures. 5. Pour half the batter into the pan. 6. Top with half the frozen berries. 7. Pour remaining batter, decorate with remaining berries. 8. Bake at 180°C for 50 minutes. 9. Let the pie cool. 10. Serve: • This berry pie for diabetics is incredibly airy and delicious! • Enjoy your meal! Serving & Storage • Serve at room temperature or slightly warm – the berries add juiciness! • Keeps in the fridge up to 5 days. Diabetic tips • Frozen berries → minimal GI. • Net carbs per slice ≈ 10–12 g. • You can fully replace stevia with erythritol. Nutrition (per slice, 8 servings) • Calories: ~145 kcal • Protein: 5 g • Fat: 9 g • Carbs: 14 g Important: If you have diabetes, consult your doctor before consuming any treat. Enjoy your meal! I invite you to subscribe:    / @fantastischerezepte8751   Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.