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What Self-Love Really Means for Mental and Physical Health (Season 1 Episode 2)

Self-love is often portrayed as bubble baths and indulgence — but what if real self-care is something deeper? In this episode of The Tides Within, we redefine self-love through the lens of mental and physical health. We explore the difference between self-love and self-regulation, how chronic stress affects the body, and why sustainable habits matter more than temporary comfort. In this conversation, we discuss: • The connection between stress and physical health • Nervous system regulation • Boundaries and burnout prevention • Realistic self-care that supports long-term wellbeing If you’ve ever felt overwhelmed, stretched too thin, or unsure what “taking care of yourself” truly means — this episode is for you. The Tides Within is a safe space for honest conversations about mental health, physical wellbeing, and growing sustainably. #SelfLove #MentalHealthAwareness #BurnoutPrevention #HolisticWellness #TheTidesWithin

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