Follow-Along Glute Workout for GROWTH || Beginner ✅ + Advance 🌶️ Series скачать в хорошем качестве

Follow-Along Glute Workout for GROWTH || Beginner ✅ + Advance 🌶️ Series

Welcome to Day 4 of the Beginner vs Advanced Series! Today is all about building your glutes with a targeted booty workout you can do right at home using just a set of dumbbells. This follow-along workout gives you two options throughout: ✨ Beginner: Lower-impact, joint-friendly movements to activate and strengthen your glutes 🔥 Advanced: Progressions that challenge your strength, balance, and endurance You’ll get real-time coaching, form tips, and encouragement every step of the way. 🍑 What to expect in today’s booty workout: • Glute-focused strength movements • Dumbbell-only workout—no fancy equipment needed • Low-impact, beginner-friendly versions + more advanced progressions • Standing + hinge-based movements (no jumping) • A supportive, empowering strength session in under 30 minutes This workout is great for improving glute strength, hip stability, and overall lower body balance—regardless of where you’re starting. 🎥 Be sure to come back tomorrow for Day 5! We’re finishing strong! Thank you for being here today! We are a lot stronger when we workout together! 🩵 📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T ---------------------------------------- Join The Strong Sisters United Community ▶ Facebook Group:   / 372047431209404   ▶ Instagram: https://www.instagram.com/strongsiste... Links 🛍️ ▶ My Amazon Store Front: https://www.amazon.com/shop/kirra ▶ Pinterest:   / kirra_mitlo   ▶ Personal Instagram:   / kirra_mitlo   ▶ Tiktok:   / kirra_mitlo   --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.