Full Body Strength Workout for Beginners (NO Equipment) 🎤Mic’d Up Workout скачать в хорошем качестве

Full Body Strength Workout for Beginners (NO Equipment) 🎤Mic’d Up Workout

New to Strength Training? It doesn't matter if you are a college girl, a stay-at-home mom, a corporate babe, in perimenopause, or menopause; this beginner-friendly dumbbell strength training workout is perfect for you to repeat every week! I will guide you through these new movements that will help you build a strong foundation for all strength training exercises! Comment down below if you are new to the channel, and thank you for being a strong sister!! Thank you for being here today! We are a lot stronger when we work out together! 🩵 ---------------------------------------- 📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T ---------------------------------------- Join The Strong Sisters United Community ▶ Facebook Group:   / 372047431209404   ▶ Instagram: https://www.instagram.com/strongsiste... Links 🛍️ ▶ My Amazon Store Front: https://www.amazon.com/shop/kirra ▶ Pinterest:   / kirra_mitlo   ▶ Personal Instagram:   / kirra_mitlo   ▶ Tiktok:   / kirra_mitlo   ---------------------------------------- Time Stamps: 0:00-3:20 Warm-Up 3:21-4:40 Water Break 4:41-6:00 How to Engage Your Core 6:01-7:00 Goblet Squat 7:01-8:08 Dumbbell Deadlift 8:09-10:10 Romanian Deadlift 10:11-11:50 Shoulder Press 11:51-13:00 Dumbbell Row 13:01-14:01 Weighted March 14:02-15:02 Goblet Squat 15:03-16:03 Dumbbell Deadlift 16:04-17:04 Romanian Deadlift 17:05-18:05 Shoulder Press 18:06-19:06 Dumbbell Row 19:07-20:07 Weighted March 20:06-25:25 Cool-Down Post-Workout --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.