Day 31 Shoulder and Triceps workout | 90days FatLoss series скачать в хорошем качестве

Day 31 Shoulder and Triceps workout | 90days FatLoss series

#fatloss #fatlosstips #cardioworkout #fatlossnutrition #motivation This video is about the Day 31 Shoulder and Triceps workout in our 90days Fatloss series Lucky fitness vlogger Shoulder and triceps workouts are essential for upper body strength, aesthetics, and overall athletic performance. These two muscle groups often work together in pressing movements, making it efficient to train them in the same session. Shoulder and Triceps Workout Plan Shoulder Exercises: Overhead Press (Barbell/Dumbbell) – Great for overall shoulder development. Lateral Raises – Targets the side delts for width and definition. Rear Delt Flys – Strengthens the rear delts, improving posture and balance. Front Raises – Focuses on the front delts, helping with pressing strength. Face Pulls – Excellent for rear delts and shoulder health. Arnold Press – Works all three heads of the deltoid for full development. Triceps Exercises: Close-Grip Bench Press – Targets the triceps while also working the chest. Dips (Parallel Bars) – Builds size and strength in the triceps. Overhead Triceps Extension (Dumbbell/Barbell) – Stretches and strengthens the long head of the triceps. Skull Crushers – Isolates the triceps for mass-building. Triceps Pushdowns (Cable Machine) – Great for definition and endurance. Diamond Push-Ups – A bodyweight alternative that heavily targets the triceps. Workout Structure (Example Routine) 1. Compound Movements First: Overhead Press: 4 sets x 6-8 reps Close-Grip Bench Press: 4 sets x 6-8 reps 2. Isolation Movements: Lateral Raises: 3 sets x 10-12 reps Skull Crushers: 3 sets x 10-12 reps Rear Delt Flys: 3 sets x 12-15 reps 3. Finishing Burners: Face Pulls: 3 sets x 15 reps Triceps Pushdowns: 3 sets x 12-15 reps Would you like a customized plan based on your goals (strength, hypertrophy, endurance)?