Tim Duffy: Strength & Conditioning, Wrestling & Getting Strong скачать в хорошем качестве

Tim Duffy: Strength & Conditioning, Wrestling & Getting Strong

Today I sat down with Tim Duffy — wrestler, high school strength & conditioning coach, and a dangerous man. We went deep on wrestling, training, nutrition, and mindset. Whether you’re an athlete, a coach, or just curious about sport-specific training, this interview is packed with insights you won’t want to miss. Topics we covered include: ➜ Strength & conditioning for wrestling and other sports ➜ In-season training vs. off-season work ➜ Minimizing fatigue by reducing range of motion ➜ Killing the ego—as a coach and an athlete ➜ Water cuts and weight management ➜ …and much more Listen and enjoy—timestamps below. Sign up for coaching with me: https://docs.google.com/forms/d/e/1FA... Follow me on Instagram:   / ajbuuck   Get my free eBook, "Blood Markers for Athletes": https://aj-buck.kit.com/620360a786 Tim:   / tim_duff128   Timestamps: 0:00 – Teaser 1:00 – Tim’s athletic background 7:10 – Tim’s work with wrestlers 13:55 – Building strength for wrestling 19:14 – The importance of lower-body strength 28:34 – Balancing competition with gym work 37:00 – Nutrition for young athletes 39:57 – Weight-cutting 53:53 – Approaching BJJ or wrestling as an adult 58:05 – Next steps for Tim #Size #Fitness #Transformation #Bodybuilding #Strength