You’re Not Growing Muscle — You’re Just Getting Better at Lifting скачать в хорошем качестве

You’re Not Growing Muscle — You’re Just Getting Better at Lifting

Most lifters think every PR means new muscle. That’s a mistake. Some PRs happen because you got better at the movement — better coordination, better groove, less inhibition. Those are skill PRs. Other PRs happen because you actually built new contractile tissue. Those are tissue PRs — and they’re the ones that matter if your goal is hypertrophy. In this video, I break down: ✅The difference between skill PRs and tissue PRs ✅Six signals you can use to tell which one you’re actually achieving ✅Why novelty and constant exercise rotation often stall muscle growth ✅How to structure your training so the muscle—not skill—becomes the limiting factor If your PRs feel exciting, they’re probably skill-driven. If they feel boring, heavy, and grindy—you’re probably growing. Sign up for coaching with me: https://docs.google.com/forms/d/e/1FA... Follow me on Instagram:   / ajbuuck   Get my free eBook, "Blood Markers for Athletes": https://aj-buck.kit.com/620360a786 And don’t forget to like, share, and subscribe. #Size #Fitness #Transformation #Bodybuilding #Stren