TRX+BOSU скачать в хорошем качестве

TRX+BOSU

Set your timer for 5 minutes and do as many rounds as possible for each set. Set 1: TRX Arms - I-Y-T x4 reps Bicep clutch x8 Chest Fly to Tricep Extension x5 Set 2: BOSU Arms (2 DB) Goal Post Chest Press x8 L-Raises x8 Traveling Push-ups x6 Burpee to Overhead Press x5 Overhead Carry (where ever you have space to move) Set 3: TRX Legs Overhead Squats x10 Side lunge to single leg squat x5 (R/L) Lunge switch hops x10 Forward facing High Knees x20 Calf Raises x6 (R/L) Set 4: BOSU Legs (1DB) Hop over squats x10 Squat + lateral leg lift + DB front raise x5 (R/L) Forward lunge + DB pass under x10 (R/L) Sit-Stand-Jacks x10 Skaters x12 Set 5: TRX Core Single leg mountain climber x10 (R/L) Kneeling Roll outs x6 Double crunch x8 Reverse crunch x8 Set 6: BOSU Core V-sit toe taps x10 Russian twists x12 High plank shoulder taps x12 Pull-backs x10 Side plank knee-ins x5 (R/L) BONUS TRX: 30 sec Body Saw + Hip Abductor // 30 sec Pendulum Swings BONUS BOSU: 30 sec forearm plank oblique pull-ins // 30 sec up/down plank You’re done! Great job. Let me how ya did