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Perfect for anytime you are craving a soft stretch or a gentler flow, you’ll be on your back for the entirety of this sequence. We’ll still move the body in both active and passive ranges, and give options for added intensity or embellishment, but the vibe is grounded, calming, and restorative. And kind of delicious, frankly. Let us know in the comments what videos you want to see from us! We are excited to create videos that are valuable to you! Subscribe to our channel and follow along on Instagram and TikTok! instagram @effort_ease_yoga Tiktok @effortandeaseyoga Let's flow! #yoga #yogaflows #yogaforbeginners #yogateacher Disclaimer: The content provided is not a substitution for medical care, please practice at your own risk. Listen to your body, modify and take breaks when needed. Please consult your doctor before practicing, especially if you have any pre-existing conditionsLet us know in the comments what videos you want to see from us! We are excited to create videos that are valuable to you!