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The Science of Self Care

Self-care isn’t soft—it’s cellular. In this episode, we break down the real science behind why self-care is not optional. Backed by Harvard studies and lifestyle medicine, this conversation explores how habits like meditation, movement, nutrition, rest, and purpose-driven living can reverse disease, slow aging, and add more than a decade to your life. We’ll explore: How meditation impacts your DNA Why sleep is your brain’s detox system What Blue Zones teach us about longevity The self-care habits that add 10-12 years to your lifespan This isn’t about fluff—this is about foundation. If you’re ready to elevate your love, your energy, and your legacy, this episode is for you. -------------------------------------- About Dr. James Rouse -------------------------------------- Dr. James Rouse is a high-performance coach, speaker, and author who empowers people to live with greater resilience, purpose, and joy. His role focuses on inspiring mental and spiritual growth through actionable daily practices, storytelling, and practical insights for thriving in life. ---------------------------------------------- More From Dr. James Rouse ---------------------------------------------- For more information and resources: http://drjamesrouse.com/links Subscribe on YouTube: https://www.youtube.com/DrJamesRouse?... Facebook:   / drjamesrouse   Instagram:   / drjamesrouse   or @drdebrouse