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Overhead Mobility for Weightlifting

When it comes to mobility for weightlifting the overhead position is one of the most challenging positions to gain mobility. It is a "slow" process compared to other areas of the body, but with patience and consistency it will improve. In this video we have 7 exercises that will improve your mobility for snatch, and your mobility for oly overall! We also have a number of other mobility exercises to help improve other areas of your body for the Olympic lifts. Primary Mobility Video -    • Make Lifting Easier - Mobility for Weightl...   Hip Mobility Video -    • Hip Mobility for Weightlifting   Ankle Mobility Video -    • Ankle Mobility for Weightlifting   Trouble Areas Mobility Video -    • Stop the Pain - Troublesome Mobility Areas...   Want to improve your Olympic lifts now? Check out our free guide and see results in your next training session - https://www.project-lift.org/improvel...