ለረጅም ጤናማ ህይወት መነበብ ያለበት መፅሃፍ- Outlive: book review скачать в хорошем качестве

ለረጅም ጤናማ ህይወት መነበብ ያለበት መፅሃፍ- Outlive: book review

the secrets to living longer and living better. In today’s video, I’m breaking down Outlive by Dr. Peter Attia — one of the most impactful longevity books of our time. If you’ve ever wondered how to improve your healthspan, prevent chronic disease, or build a body that serves you well into your 80s, 90s, and beyond… this review is for you. 📘 What You’ll Learn in This Video: The core idea of Medicine 3.0 What the Centenarian Decathlon is and why it’s a game-changer How Attia breaks down the “Four Horsemen” of chronic disease Why Zone 2 training and VO₂ max are the ultimate longevity tools The true importance of strength, muscle, and mobility Why emotional health is just as important as physical health I share the most powerful lessons, takeaways, and practical steps from the book — things you can start applying to your life today to build a stronger and healthier future.