You're Not Lazy — You're Waking Up at the Wrong Time скачать в хорошем качестве

You're Not Lazy — You're Waking Up at the Wrong Time

You're not lazy. You're just trying to be productive at the wrong time of day for your biology. In this video, I'll show you why the "5 AM Club" advice destroys 80% of people who try it — and how to find your actual biological peak hours so you can stop fighting your natural energy patterns. Most productivity advice assumes everyone is the same. Wake up at 5 AM. Work out in the morning. Get your hard work done before noon. But your brain has a schedule — and forcing yourself to work against it is why "discipline" never seems to stick. I'll walk you through: Why some people naturally peak in the morning, and others at night The 4 chronotypes (and how to identify yours in under 3 minutes) The biological signal that determines when your brain is actually ready to work Why trying to override your chronotype makes everything harder — focus, motivation, energy, all of it This isn't about trying harder. It's about working with your biology, not against it. TIMESTAMPS: 0:00 - Why "5 AM Club" advice is accidentally cruel 1:04 - The sports car metaphor (this will make it click) 1:49 - John's story: Discipline wasn't the problem 3:18 - The 4 chronotypes explained 4:57 - The science: Your suprachiasmatic nucleus 6:51 - How to identify your chronotype (3-minute test) 8:08 - John's transformation (nothing dramatic, just different timing) 8:53 - Next steps: Your chronotype protocol WATCH NEXT: Video #2: Your Dopamine Isn't Broken — It's Just Confused (coming February 22) Full Series Playlist:    • You're Not Broken — The Complete BioClock ...   CONNECT: Subscribe for biology-based productivity advice that doesn't require waking up at 5 AM 🧠 Comment below with your chronotype once you figure it out! #productivity #chronotype #sleep #biohacking #circadianrhythm #morningroutine --- MUSIC CREDIT: Music: Light Awash by Kevin MacLeod License: CC BY 4.0 https://creativecommons.org/licenses/... --- DISCLAIMER: The information provided in this video and on the "BioClock Blueprint" channel is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, diet, or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel. Citation Note: The scientific concepts discussed are based on general research and are simplified for educational purposes. Individual results may vary.