Sweet Potato Tikki | Easy Healthy Snack (No Deep Fry) скачать в хорошем качестве

Sweet Potato Tikki | Easy Healthy Snack (No Deep Fry)

‪@CookHealthyEatTasty‬ Crispy Sweet Potato Tikkis (Patties / Cutlets) Recipe made with Ganesu, Ratala, Shakarkandi, or Ratalu are a gluten-free, healthy, weight-loss friendly snack that’s easy to make in minutes. These pan-fried sweet potato patties / cutlets are delicious, filling, and perfect as a snack or starter, loved by kids and adults alike. 🍠✨ Sweet potatoes, known by many names across India — Ganesu, Ratala, Shakarkandi, Ratalu, or simply sweet potatoes — are naturally rich in fiber, vitamins, and antioxidants. They make these patties not only delicious but also nutritious and filling. This recipe is: ✅Gluten-free, Vegan & healthy 🌿 ✅Easy to make in no time ⏱️ ✅Pan-fried with very little oil — no deep frying needed ✅Perfect as a snack or starter for kids, family, or parties ✅A weight-loss friendly treat that won’t compromise on taste Whether you call them tikkis, patties, or cutlets, these crispy sweet potato bites are incredibly simple to prepare. Mash boiled sweet potatoes, mix with finely chopped onions, green chilies, cilantro, a pinch of spices, and a little rice flour to bind. Shape into patties, pan-fry until golden, and enjoy! 💡 Pro Tips: *You can steam, boil, or bake the sweet potatoes — whichever you prefer. *Adjust the spices to your taste. *Serve with tomato ketchup, chutney, or yogurt dip for extra flavor. This recipe is perfect for anyone looking for: ✅ Quick & easy snacks ✅ Healthy, gluten-free options ✅ Delicious weight-loss friendly recipes ✅ Indian-inspired yet globally appealing bites Try it today and let me know your favorite way to enjoy these sweet potato tikkis/patties/cutlets! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more healthy and easy recipes! #sweetpotato #patties #glutenfreesnack #weightlossrecipes #easysnacks #cutletrecipe #healthysnacks #indianrecipes #starterrecipe #healthyeating #cookhealthyeattasty Sweet Potato Tikki Recipe | Easy Gluten-Free Weight Loss Snack | Healthy Patties (Cutlet) Sweet Potato Tikki | Easy Healthy Snack (No Deep Fry) sweet potato tikki, sweet potato patties, sweet potato cutlet, ganesu recipe, ratalu recipe, shakarkandi recipe, ratal recipe, gluten-free snack, healthy snack, weight loss snack, easy snack recipe, healthy sweet potato recipe, crispy sweet potato tikkis, easy gluten-free snack, indian snack recipe, starter recipe, tikkis recipe, patties recipe, cutlet recipe, quick snack recipe, healthy weight loss recipe, pan fried sweet potato, vegan snack, kid friendly snack, Indian cuisine, healthy eating, sweet potato recipe, gluten-free recipe, snack recipe for weight loss