Understanding and using velocity based training to maximize sports performance скачать в хорошем качестве

Understanding and using velocity based training to maximize sports performance

The concept of velocity-based training (VBT) can be traced back more than 100 years ago, when velocity was about how fast one was moving. More recently, with the work of such pioneers as Y.V. Verkhoshansky and Dr. Bryan Mann, the athletic-training community has begun to be able place visual, or real numbers and concepts into the equation. In this webinar based off his new book, "Velocity Based Training: How to apply science, technology and data to maximize performance", Nunzio Signore will discuss the 'special strength zones', specific adaptations and assess how to use VBT for different types of athletes and programs. He will also discuss how to enable both coaches and athletes to better use VBT to maximize programming for athletes based on not only their sport, but the time of year as well. Learn more in Velocity-Based Training: https://bit.ly/3sWhzEN As one of the first books of its kind to feature velocity-based training for measuring and increasing athletes’ explosive power, Velocity-Based Training takes an in-depth look into how to best incorporate velocity based training (VBT) into an athlete’s yearly training program. The book provides descriptions of a variety of VBT devices and how to effectively use them, offers instructions on using VBT to assess athlete readiness, and provides sample programming that includes exercises, intensities, and tempos. Velocity-Based Training will allow strength coaches and personal trainers to safely and efficiently build stronger and more powerful athletes. Sign up for our strength and conditioning newsletter for the latest news, research and information on our new releases: https://us.humankinetics.com/pages/ne... #velocitybasedtraining