The Surprising Connection Between Fibre & Your Brain | Dr. Jacqui Fleury ND скачать в хорошем качестве

The Surprising Connection Between Fibre & Your Brain | Dr. Jacqui Fleury ND

Want to know how fiber affects gut health, mood, and brain function? In this interview, Naturopathic Doctor Dr. Jacqui Fleury, ND explains the surprising science behind dietary fiber, including how it supports your microbiome, influences mental health, and why most people are getting only half the fiber they need. Many people know fiber helps digestion, but fewer realize it plays a powerful role in the gut-brain connection, hormone signaling, and emotional wellbeing. This video is ideal for: ✔️ Adults struggling with digestion, bloating, or irregularity ✔️ Anyone interested in improving mood and mental wellness naturally ✔️ People following low-carb diets who want healthier carbohydrate choices Dr. Fleury shares practical, realistic strategies to help you support your microbiome and overall health through everyday food choices. Chapters / Timestamps 00:00 – Introduction: Why fiber matters more than you think 00:24 – What is fiber? (Simple explanation) 00:37 – Soluble vs. insoluble fiber explained 01:00 – Fiber’s role in the large intestine 01:25 – Feeding the microbiome 01:42 – The gut-brain connection 01:59 – How fiber influences mood & mental health 02:24 – Antibiotics, gut bacteria & anxiety risk 02:52 – How much fiber should you eat daily? 03:16 – Why most people are fiber deficient 03:22 – Best food sources of fiber 03:45 – Easy ways to increase fiber intake 🔗 Let's Connect! 🌐 Master Your Moods: https://masteryourmoods.com 🌐 Dr. Fleury's Clinic: https://truepotentialhealth.com Instagram:   / drjacquifleury   Facebook:   / truepotentialsk   LinkedIn:   / jacqui-fleury   TikTok:   / drjacquifleurynd   X (Twitter): https://x.com/SaskatoonND Goodreads:   / 19117449.jacqui_fleury   🛒 Shop my favorite products here: https://shop.truepotentialhealth.com #FiberBenefits #GutHealth #MicrobiomeHealth #GutBrainConnection #DigestiveHealth #NaturopathicMedicine #HealthyNutrition #MentalHealthSupport #FunctionalMedicine #NutritionTips #DrJacquiFleury