25 Minute Full Body Pilates HIIT Workout (no equipment) | WEIGHT LOSS & MUSCLE TONING at home скачать в хорошем качестве

25 Minute Full Body Pilates HIIT Workout (no equipment) | WEIGHT LOSS & MUSCLE TONING at home

Ready to torch calories and sculpt your entire body? Join me for this intense 25-minute Full Body Pilates HIIT workout! No equipment needed, just your determination. We'll combine the precision of Pilates with the calorie-burning power of HIIT for rapid weight loss and muscle toning, all from the comfort of your home. Get ready to sweat and feel amazing! 💪 Don't forget to SUBSCRIBE for more quick and effective workouts! LIKE this video if you loved it, and COMMENT below with how your arms are feeling!    / @erikawheatonpilates   This dynamic routine blends Pilates-inspired movements with high-intensity intervals to maximize results. We'll target every muscle group with exercises like mountain climbers, tricep push-ups, and a killer ab series. Perfect for anyone looking to boost their fitness and achieve a toned physique without leaving the house. I'm Erika Wheaton, a pilates instructor in Miami and my goal is to motivate you to achieve your dream body! https://stan.store/erikawheaton SOCIALS:   / erikawheaton     / @erikawheatonofficial     / erikawheaton   More Quick Workouts: 35 Minute Pilates Abs & Glutes:    • 35 Min Pilates Abs & Booty Workout (n...   10 min DAILY Toned Arms PILATES WORKOUT:    • 10 min DAILY Toned Arms PILATES WORKO...   #pilates #hiit #fullbodyworkout #homeworkout #25minuteworkout