Squats, Spoto, and Sweat! скачать в хорошем качестве

Squats, Spoto, and Sweat!

Today’s Bridge Block workout was meant to be “easier,” but it still brought the sweat. I'm training in my Jordans again, skipping knee sleeves, and breaking down some technique fails and warm-up tips along the way. I also show you: – Why I sometimes bench before squats – My go-to warm-up jumps – My thoughts on training gear, squat shoes, and keeping things fun even when it's 95°F 🥵 💬 Let me know in the comments: Do you ever train in Jordans or skip the gear just to keep it simple? 👊 Try JuggernautAI FREE for 2 weeks: https://www.juggernautai.app