HOME WORKOUT: Legs & Abs | Fresh Finds, Glamglow, & More | Vlog скачать в хорошем качестве

HOME WORKOUT: Legs & Abs | Fresh Finds, Glamglow, & More | Vlog

Vanity Planet Active Teeth Whitening is definitely worth a try, get 75% off here: http://vpwow.com/active25 This vlog has lots of fun stuff in it including an at home workout using bands and kitty litter, lol, a workout with Mack my trainer in a gym, and also some fresh finds and random events around Hollywood that we got into. Hope you all enoy! Workout #1 with @MackFit & @jazzypooo -Pulse squats 3x10 -Single-leg straight-leg deadlifts 3x10 each leg -Split squats on smith machine 3x10 each leg -Cable kick backs on bench 3x12 each leg -Jumping squats on Smith Machine 2x10-15 Workout #2 Home Workout -Stair jumps (kind like box jumps) 3x2 minutes -Front to Reverse Lunge with overhead weight 3x10 each leg -Band Hip Thrusts 3x15 reps (no weight) + 15 reps with weight -Band Side walks 3x30 -Mountain climbers 2 sets x 1 minute -Knee tucks 2 sets x 1 minute -Crunch into a hip thrust 2x20 -Walking lunges 2x20 -------------------------- ➢ Shop Gymshark Women! (It helps me when you use my link!) -http://gym.sh/Shop-NikkiB ➢ I get all of my prepped meals from Bite Meals! use my link to get yours!! --https://bit.ly/2LXIaLh ➢ Sunnies, jewelry, watches, & more! Use link MVMTwatches.com/nikkib15 to save $15 off any order! -------------------------- My 2nd Channel!:    / unfilterednikkib   Follow me on ⎫ Twitch!: twitch.tv/nikkiblackketter ⎫ Snapchat: nblackketter ⎫ Instagram: @nikkiblackketter ⎫ Twitter: @itsnikkib ⎫ Facebook: facebook.com/nikki.blackketter -------------------------- ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL: nikkiblackketter@savvycomm.co OTHER INQUIRIES: ask.nikki.blackketter@gmail.com -------------------------- MY PO BOX: Nikki Blackketter 7095 Hollywood Blvd #809 Hollywood, CA 90028 -------------------------- My name is Nikki Blackketter! I live in Los Angeles, California currently, I moved here from Houston, Texas! I am a short human, a cat lover, & a total kid at heart. I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion. My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure! Glute & leg lifts are my specialty. :) I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol. Please subscribe to keep up with the day in the life!! Love yall so much!!