FULL-BODY BACK AT IT WORKOUT | Last Days In Texas Vlog скачать в хорошем качестве

FULL-BODY BACK AT IT WORKOUT | Last Days In Texas Vlog

This is a vlog about my last days in Texas with my family and returning back to LA! Plus a killer full body workout when you've been out of the gym for a bit! Full body circuit -reverse cable lunges with face pull (legs + rear delta) -upright row, flipped into a squat (traps + legs) -straight leg deadlift into a barbell row (hamstrings + back) -tricep pulldown into a ab crunch (triceps + abs) -hip thrusts + leg extensions (glutes + quads) -------------------------- ➢ Shop Gymshark Women! (It helps me when you use my link!) -http://gym.sh/Shop-NikkiB ➢ I get all of my prepped meals from Bite Meals! use my link to get yours!! --https://bit.ly/2LXIaLh ➢ Sunnies, jewelry, watches, & more! Use link MVMTwatches.com/nikkib15 to save $15 off any order! -------------------------- My 2nd Channel!:    / unfilterednikkib   Follow me on ⎫ Twitch!: twitch.tv/nikkiblackketter ⎫ Snapchat: nblackketter ⎫ Instagram: @nikkiblackketter ⎫ Twitter: @itsnikkib ⎫ Facebook: facebook.com/nikki.blackketter -------------------------- ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL: nikkiblackketter@savvycomm.co OTHER INQUIRIES: ask.nikki.blackketter@gmail.com -------------------------- MY PO BOX: Nikki Blackketter 7095 Hollywood Blvd #809 Hollywood, CA 90028 -------------------------- My name is Nikki Blackketter! I live in Los Angeles, California currently, I moved here from Houston, Texas! I am a short human, a cat lover, & a total kid at heart. I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion. My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure! Glute & leg lifts are my specialty. :) I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol. Please subscribe to keep up with the day in the life!! Love yall so much!!