Stop Vertigo in 30 Seconds: The Epley Maneuver & Vitamin D Secret скачать в хорошем качестве

Stop Vertigo in 30 Seconds: The Epley Maneuver & Vitamin D Secret

#seniorhealthtips #healthyaging #seniorhealth 🛑 Stop the spinning in 30 seconds. Dr. Elizabeth Blackwell reveals the Epley Maneuver (the "vertigo fix") and the hidden Vitamin D deficiency causing your dizziness. If the room spins when you roll over in bed or look up, you might not need medication—you might just need gravity. 📌 IN THIS VIDEO, YOU'LL DISCOVER: • How to stop vertigo fast at home using the Epley Maneuver • The "Ear Crystal" mechanism causing Benign Paroxysmal Positional Vertigo (BPPV) • Why 40% of vertigo sufferers are deficient in ONE specific vitamin • The simple test to tell if your vertigo is in the Right or Left ear • Why "learning to live with it" is dangerous advice that leads to falls Dr. Elizabeth Blackwell explains why broken hips and head injuries often start with untreated vertigo—and how to fix it without surgery or drugs. ⏱️ TIMESTAMPS (Answering Your Specific Questions): 00:00 – Why is your doctor likely missing the real cause of your dizziness and falls? 04:31 – What actually happens inside your inner ear when the room starts spinning? 06:03 – What is BPPV and why does it affect 42% of people with vertigo? 08:16 – What is the "hidden" Vitamin D deficiency that causes 40% of recurrent vertigo? 12:11 – How to perform the "Dix-Hallpike Test" at home to find the bad ear? 15:39 – What is the exact Vitamin D level you need to prevent crystals from breaking loose? 16:47 – Step-by-Step: How to perform the Epley Maneuver for Right Ear vertigo? 19:40 – Can’t do the Epley? How to use the "Half-Somersault" maneuver instead. 22:50 – Stroke vs. Vertigo: What are the 7 emergency signs you must never ignore? 24:05 – Why won't the Epley Maneuver fix "Vestibular Hypofunction"? 25:46 – What is the best sleep position to stop vertigo from coming back? 27:18 – Why are anti-dizziness medications like Meclizine often a bad idea for seniors? 📊 KEY TOPICS & RESEARCH: • Benign Paroxysmal Positional Vertigo (BPPV) treatment • The link between Vitamin D deficiency and otoconia (ear crystals) • Fall prevention for adults over 60 • The Dix-Hallpike Test and Epley Maneuver demonstration 🔔 SUBSCRIBE to Pure Longevity Life for science-backed health tips for adults 60+! 👇 COMMENT BELOW: Does your vertigo happen when you roll over in bed, or when you look up? Let me know! 🔎 RELATED TOPICS: how to stop dizziness immediately, epley maneuver for vertigo right ear, vitamin d and vertigo connection, exercises for vertigo and dizziness, home remedies for vertigo, dr elizabeth blackwell, senior health tips, preventing falls in older adults. #Vertigo #EpleyManeuver #BPPV #VitaminD #DrElizabethBlackwell #PureLongevityLife #SeniorHealth ⚠️ MEDICAL DISCLAIMER: The content on this channel Pure Longevity Life is for informational and educational purposes only and does not constitute professional medical advice, diagnosis, or treatment. The information presented here is based on the personal research and opinions of the creator and should not be used as a substitute for professional healthcare. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, new diet, exercise regimen, or supplement routine. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.