You Can Actually Prevent Alzheimer's 20 Years Before It Starts (45% Cases are preventable) скачать в хорошем качестве

You Can Actually Prevent Alzheimer's 20 Years Before It Starts (45% Cases are preventable)

🔬 Can you actually prevent Alzheimer's? New research says 45% of cases are preventable. In this video, we reveal the 14 modifiable risk factors and the exact protocol to protect your brain 20 years before symptoms start. The changes that lead to dementia begin in your brain 15 to 20 years before you notice memory loss. By the time you are diagnosed, the damage has been accumulating for decades. But a new report from the Lancet Commission reveals that nearly half of all Alzheimer's cases can be prevented by changing specific daily habits—starting today. 📌 IN THIS VIDEO, YOU'LL DISCOVER: • The "Brain Dishwasher" (Glymphatic System) and how to activate it while you sleep • Why hearing loss is the #1 modifiable risk factor for dementia (and how to fix it) • The exact type of exercise that increases BDNF ("Miracle-Gro" for the brain) • The dangerous link between social isolation and cognitive decline • A comprehensive breakdown of the 14 risk factors you can change right now • The inspiring stories of Margaret, Raymond, and Helen—and the choice you must make From optimizing deep sleep to specific dietary changes (the MIND diet), this is your operational manual for cognitive longevity. Do not wait until you notice symptoms. The time to protect your memory is now. ⏱️ TIMESTAMPS: 00:00 – Is it true that 45% of Alzheimer's cases can be prevented completely? 00:30 – Why does Alzheimer's damage start 20 years before you forget your first key? 00:55 – What crucial findings did the 2024 Lancet Commission release about dementia? 06:42 – What are "Beta-Amyloid Plaques" and why do they destroy brain cells? 07:02 – What is the "Glymphatic System" and how does it wash your brain at night? 08:21 – What is "BDNF" (Brain-Derived Neurotrophic Factor) and how does it act like fertilizer for neurons? 11:02 – Why is untreated Hearing Loss the single biggest preventable risk factor for dementia? 13:08 – Does walking count? The exact type of exercise needed to grow your Hippocampus. 14:45 – Why do sleeping pills often fail to provide the "Deep Sleep" your brain needs to clean itself? 19:56 – What is the specific Blood Pressure number you must stay under to stop brain vessel damage? 20:57 – Why do researchers now call Alzheimer's Disease "Type 3 Diabetes"? 21:52 – The Truth: Is moderate alcohol consumption actually good for your brain, or is that a myth? 22:28 – How does invisible Air Pollution increase your risk of cognitive decline? 23:17 – What is "Cognitive Reserve" and how does it protect you even if you have plaque buildup? 24:01 – Can you avoid Alzheimer's even if you carry the high-risk "APOE4" gene? 27:35 – The 4-Week Protocol: Step-by-step plan to start protecting your memory today. 🔔 SUBSCRIBE to Pure Longevity Life for weekly science-backed health tips for adults 60+! 👇 COMMENT BELOW: Which of these risk factors are you going to tackle first? Hearing, sleep, or exercise? ⚠️ MEDICAL DISCLAIMER: The content on this channel Pure Longevity Life is for informational and educational purposes only and does not constitute professional medical advice, diagnosis, or treatment. The information presented here is based on the personal research and opinions of the creator and should not be used as a substitute for professional healthcare. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, new diet, exercise regimen, or supplement routine. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.