Why Short Workout Are Better Than Long Ones (Day 41) скачать в хорошем качестве

Why Short Workout Are Better Than Long Ones (Day 41)

Day 41 of daily workouts — why short workouts work better than long ones. Consistency isn’t built by doing more, it’s built by doing less… more often. Day 41 of my daily workout journey. For a long time, I believed workouts had to be long to be effective. After 41 days of training in under 15 minutes, I’ve learned the opposite. In this video, I talk about why short workouts: reduce friction, improve consistency and compound better over time. Today’s workout: Circuit-style training Pullups Ring pushups Squats This channel isn’t about extreme routines or motivation spikes — it’s about building habits that actually last. If you’ve struggled to stay consistent with fitness, this perspective might help. 👍 Like if short workouts fit your life 💬 Comment how much time you realistically have to train 📌 Subscribe to follow the daily journey