Day 40: When Time Is Limited, Structure Matters скачать в хорошем качестве

Day 40: When Time Is Limited, Structure Matters

Day 40 of daily workouts — a busy day, simplified. When time is limited, structure matters more than motivation. Day 40 of my daily workout journey. Today was a busy day, so instead of chasing a perfect workout, I relied on a simple structure that made showing up easy. This video is about how pre-deciding your structure removes friction when time and energy are limited. Today’s workout: Circuit style training Pullups Ring pushups Squats Rest, then repeat More importantly, I share one simple, actionable idea you can use on busy days: pre-decide a “busy-day default” so you never have to negotiate with yourself. Consistency doesn’t require more motivation — it requires better systems. 👍 Like if you’re short on time but still want to stay consistent 💬 Comment with your own “busy-day default” 📌 Subscribe to follow the daily journey