Why You’re Addicted to Your Phone — Psychology Explained скачать в хорошем качестве

Why You’re Addicted to Your Phone — Psychology Explained

Your phone isn’t just a tool anymore — it has hijacked your brain. You reach for it without thinking. You feel phantom vibrations. You panic when the battery dies. You promise yourself you’ll stop scrolling, and yet you’re still awake at 2 a.m. wondering where your time went. In this video, Bear explains how smartphones were scientifically engineered to be addictive, using dopamine conditioning, infinite scroll, FOMO, and notification manipulation. You’ll learn how tech companies designed the perfect addiction machine — and how to break free from it. In this video you will discover: Why your phone works like a slot machine How dopamine conditioning keeps you hooked How notifications exploit anxiety and unfinished tasks Why phantom vibrations happen How phone addiction damages sleep, focus, and relationships Practical steps to reclaim your attention This isn’t about deleting your phone. It’s about taking your brain back from systems designed to control it. 👉 Watch until the end for Bear’s final message on breaking the addiction and taking back your life. ⏱️ Timestamps (Chapters) 00:00 – Your Phone Is Right Next to You 00:55 – How Your Phone Hijacked Your Brain 02:15 – The Dopamine Slot Machine 03:30 – Variable Reward Psychology Explained 04:50 – The Attention Economy 06:10 – Why Tech Companies Need You Addicted 07:25 – Fear of Missing Out Engine