When "Tired" Doesn't Cover It - Emotional Exhaustion Explained скачать в хорошем качестве

When "Tired" Doesn't Cover It - Emotional Exhaustion Explained

Are you at the point where you’re just… DONE? Not "I need a nap" tired, but "I can't face one more thing" exhausted. Or maybe you’re on a hamster wheel and you don't even know how to get off. Today on The Better You Show, we are breaking down why you feel this way and, more importantly, how to stop carrying it all alone. Emotional exhaustion isn't a personal failing; it is a rational response to a society built for productivity rather than human needs. 🚀 READY TO STOP THE EXHAUSTION? If you’re ready to move from surviving to thriving, let’s work together. Book your free first session or find your coach at: https://www.betteryou.coach/ In this episode, we discuss: ✅ The "Sole Container" Trap: Why women often find themselves carrying the emotional weight of everyone else at their own expense. ✅ The Myth of Self-Sufficiency: Why needing support isn't "weak"—it's how we were evolved to survive. ✅ Earned Secure Attachment: How reaching for support updates your brain and gives you the energy to actually live, not just survive. ✅ The Power of Delegation: How to stop being a perfectionist about the "how" so you can find peace. Stop pushing towards burnout. It’s time to find the blind spots you can’t see and get the outside perspective you deserve. 📅 JOIN OUR THURSDAY LIVES Want to dive deeper into this topic? Join Doris every Thursday at 4:30 PM Pacific / 7:30 PM Eastern. We break down the episodes even further and answer your specific questions live! 📜READ THE FULL BLOG POST: For a deep dive into this topic, check out our article: https://www.betteryou.coach/emotional... CHAPTERS: 0:00 - Are You "Just Done"? (The Hook) 0:36 - Welcome Back: Defining Emotional Exhaustion 2:25 - The "Sole Container" Trap for Women 3:01 - Why Society Isn't Built for Emotional Needs 4:15 - Awareness: Stepping Off the Hamster Wheel 5:26 - The Strength in Delegation and Sharing the Load 7:22 - Perfectionism vs. Peace (The Dish Analogy) 7:46 - Breaking the Myth of Self-Sufficiency 8:42 - Earned Secure Attachment: Reaching for Support 9:13 - The Breaking Point: What Happens If You Ignore It? 10:10 - Blind Spots: Why You Need Professional Guidance 11:59 - Life After Support: From Overwhelmed to Manageable 13:34 - Finding Freedom from Fear and Containment 14:40 - The Roller Coaster of Life and Fast Resilience 15:12 - Join Doris for the Thursday Live 15:40 - Game Time: The Internet's "Best" Mad Libs Advice 16:49 - Final Wrap Up and Goodbye 17:06 - Subscribe for a Better You #EmotionalExhaustion #BurnoutRecovery #PersonalDevelopment #BetterYou #MentalHealth #CoachingTips #MelRobbinsStyle