Скачать с ютуб Mobility Stretch Before Your Glute Workout | dynamic warm up, hip openers, & glute activation🔥 в хорошем качестве

Mobility Stretch Before Your Glute Workout | dynamic warm up, hip openers, & glute activation🔥

Get your glutes ready to work with this essential mobility stretch!🤪 I'll guide you through some quick and effective movements to increase flexibility, prevent injury, activate your muscles, and welcome the GAINS before your workout. Remember to hit like and subscribe for more fitness tips and routines!💗 ⚡️ FREE training and nutrition programme in my Paower App - https://www.trainerize.me/checkout/my... 📱 Join the tribe of mamacitas https://paower.co.uk/join-the-tribe - Fitness coaching for women that want to pursue their goals with passion, play along the way, and slay in life! 👉🏼 IG   / yourtrainerpaola   | FB   / yourtrainerpaola   💌 Contact (business inquiries): [email protected] 00:00 Intro 00:07 Glute Warm Up Video 00:19 Like & Subscribe! 00:22 Mobility Stretch Before Your Glute Workout 09:57 Join the Paower Tribe! Disclaimer: Always consult with a healthcare professional before starting any new exercise program. This video is intended for general guidance and informational purposes only. Your Trainer Paola is not responsible or liable for any injury or harm you may sustain as a result of performing any exercises or following any instructions in this video. By engaging with this content, you agree that you do so at your own risk. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.