Pilates Relaxation and Stretch Session | 20 Min At Home Pilates | No Equipment скачать в хорошем качестве

Pilates Relaxation and Stretch Session | 20 Min At Home Pilates | No Equipment

Pilates Relaxation and Stretch Session | 20 Min At Home Pilates | No Equipment Join me for a 20 Minute pilates relaxation and stretch routine for anxiety and stress relief. This session will soothe you, gently stretch out any tension in your body and help you to relax. It will help you relieve any stress, and anxiety as well as give you a gentle feelgood workout. Feel you troubles melt away as you tune into your breath and out of the constant chatter in your mind. You can do this at any time of day when you just need some time for yourself, it is a calming wind down routine that will exercise the body in a way that releases all those tight muscles- whether that's from sitting at your desk or after doing a longer workout. There is so much to be gained from stretching the body as well strengthening it and this video is partcularly for those who need help to relax, de-stress and calm the mind through movement. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #pilatesforeverybody #pilateshome If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera https://www.blackmagicdesign.com/au/p... Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.