Standing Pilates for Balance, Strength and Coordination | 30 Min скачать в хорошем качестве

Standing Pilates for Balance, Strength and Coordination | 30 Min

Standing Pilates for Balance, Strength and Coordination | 30 Min Let me show you the best exercises to improve your balance by strengthening all the muscle groups that help with standing strength and posture. Remember, it takes time and consistent practice to improve your balance and stability. So be sure to do this session at least three times a week if your goal is better balance and standing strength. Be patient with yourself and you will get there. Feel free to use a chair if you feel you need to, or just have it nearby if you need that reassusrance. Do whatever feels right for you. You will be able to this routine both with or without a chair. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Much love, Rachel ❤️ #girlwiththepilatesmat #standingpilates #balanceexercises #balance If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. senior fitness, balance exercises, exercises for seniors, 30 minute workout, exercises to get stronger, senior shape, strength building exercises, standing workout, beginner workout, workout for balance, exercises to improve balance, all standing workout, workout at home, fall prevention exercises, how to prevent falls, workout for balance, stability exercises, exercises to increase stability