Perimenopause Nutrition & Stress: Sleep, Blood Sugar, Cortisol & the Midlife Breakdown Cycle | Ep 57 скачать в хорошем качестве

Perimenopause Nutrition & Stress: Sleep, Blood Sugar, Cortisol & the Midlife Breakdown Cycle | Ep 57

What the stress loop looks like at 2am — and why sleep, dopamine, and unresolved trauma are all part of the same cycle. In Part 2 of this conversation, Shamala and Susanna continue with Dr Cheryl Kam, a functional doctor and mother of five, as they go deeper into the patterns that keep women in their 40s stuck—and what actually moves the needle. In this conversation, you'll discover: (01:00) Why sleep needs shift across your cycle — and shift again in perimenopause (04:11) The 11pm liver rule and the forgotten two-sleep pattern your body still remembers (08:30) Why sleep matters more than diet — and what poor sleep is actually doing to your cortisol and blood sugar (10:23) The dopamine loop that pulls stressed women toward food, screens, and gaming in the middle of the night (11:46) Why unresolved trauma tends to surface in perimenopause, and what to address first before anything else can shift (13:06) The truth about eggs, cholesterol, and nutrient density that most women in midlife still haven't heard (18:32) Why your stress is mostly internal — and the emotional loop hiding inside your workday (34:16) What the post-menopausal years are actually for — and why evolution has always needed women beyond their reproductive years This is Part 2 of a two-part conversation. Watch Part 1 first if you haven't — the stress-nutrition foundation is laid there. 👉 Subscribe for real conversations about midlife, emotional mastery, relationships, and authentic living. Our websites: Shamala: https://www.shamalatan.info/ Dr Cheryl: https://www.Drcherylkam.com To purchase magnesium from Dr Cheryl's Calm Brand, here's the link: https://www.iwantcalm.com/?ref=Shamala and you will enjoy a 5% discount Our Books: Shamala: https://www.shamalatan.info/ebook-nav... or on Amazon: https://www.amazon.com/Navigating-Nar... YouTube: Shamala:    / @sha-musings   Instagram: Shamala:   / shamalatan   Susanah:   / narcheska67   Dr Cheryl:   / drcherylkam   Facebook: Shamala:   / bespiritualandrich   #perimenopausesupport #MenopauseHealth #WomenOver40 #MidlifeWomen #HormoneHealth #Cortisol #SleepAndHormones #FunctionalMedicine #StressLoop #MidlifeNutrition #EmotionalHealth #TraumaAndHormones #MagnesiumDeficiency #EmpoweredAtMidlife #WomensWellness #DrCherylKam #ShamalaTan