Backbend Flow | Yoga With Sarah White скачать в хорошем качестве

Backbend Flow | Yoga With Sarah White

Backbends are again one of the main request I get online. Problem I have with you tube videos is I have no idea who practices with me and that means I have no idea of the level or the body types I'm coaching. That is why I don't feel comfortable in giving you guys some crazy flexibility drills. So instead I've came up with this beautiful backbend flow that can be for all levels. This flow is designed to not only open up the required areas but also adding strength to the postures. Whilst give you lots of variations to take if you do wish to take your back bends further. If you are working on backbends, doing this video 2 or 3 times a week should help you open up safely. As always please listen to your limits and allow your body time to progress naturally. Let me know what you think in the comments below You can also show me on social media by using the hashtag #yogawithsarahwhite What to see something in particular!? - LET ME KNOW! The next video can be for you. Hit the Subscribe Button for more Yoga and Yoga Inspired Fitness Videos! Namaste. MORE AT: www.yogawithsarahwhite.com Instagram:   / sar_white   Facebook:   / yogawithsara.  . Video Edited By Mat Bendik -   / matbendik   Filmed in Urban Yoga Studio in Dubai - http://www.urbanyoga.ae/