Handstand Training - An Inverted Workout | Yoga With Sarah White скачать в хорошем качестве

Handstand Training - An Inverted Workout | Yoga With Sarah White

A Handstand practice can be frustrating and a little bit tedious. With so many things to work and build on, sometimes you need a little encouragement and guidance to start: I designed this circuit to work on strengthening the areas needed for you practice whilst still having chance to work on the technique and get you confident on your hands. Can be done any time any place, all that’s needed is a wall and some motivation! Not working on handstand? It doesn’t matter!! You’ll still have fun whilst working out those shoulders and core! Pause and take rest whenever you need it! Let me know what you think in the comments below You can also show me on social media by using the hashtag #yogawithsarahwhite What to see something in particular!? - LET ME KNOW! The next video can be for you. Hit the Subscribe Button for more Yoga and Yoga Inspired Fitness Videos! Namaste. MORE AT: www.yogawithsarahwhite.com Instagram:   / sar_white   Facebook:   / yogawithsara.  . Video Edited By Mat Bendik -   / matbendik   Filmed in Urban Yoga Studio in Dubai - http://www.urbanyoga.ae/