days in my life vlog | workouts, wellness check-ins appts, travel to Ghana скачать в хорошем качестве

days in my life vlog | workouts, wellness check-ins appts, travel to Ghana

hi hiiii! 💖 january was a year long and I was all over the place, but I am excited to share this little slice of my life. we're hitting the gym, I'm taking you to my sports physio appointment, you'll listen in on a conversation with my functional health doctor, and then we're traveling to Ghana for a special trip. hope you enjoy hanging out with me! ✨ just curious, does anyone else tap into their baseline health at the top of the year to better inform health goals? these appointments have been game-changing in setting fitness goals -- should I dive more into this in another video? lmk! 🍃 timestamps ⊹ 00:00 intro/gym vlog ⊹ 05:26 birthday antics ⊹ 09:32 go bears! ⊹ 14:06 PT session with Dr. Ryan ⊹ 18:48 pack with me ⊹ 24:10 Blood panel results with Dr. Dina ⊹ 30:49 travel to Ghana 🔗 ⊹ Runna | use code KJETER for 2-weeks free ⊹ Green Circle Wellness | mention code KAYLAJ for $75 off initial functional medicine appointment, 10% off lab panel 🎵 music ⊹ Epidemic Sound 💖 say hi ⊹ insta | kaylajeter_ ⊹ substack | https://ahealthyhustle.substack.com/ ⊹ website | https://www.kaylajeter.com/ ⊹ biz inquiries: hello@kaylajeter.com #vlog #morningvlog #running #dayinmylife #gymvlog #travelvlog #wellness #lifestylevlog SUB COUNT: 667