30 Min HIIT Workout for Strength & Fat Loss | 500 Calorie burn скачать в хорошем качестве

30 Min HIIT Workout for Strength & Fat Loss | 500 Calorie burn

Just in case you're jonesing for more of my workouts ;) Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced)    / @christinesalusextras129   ***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option. More food inspo and random stuff on IG @christinesalus This workout will burn approx 500 calories. Warm up: (50:10) 1) Jog + reach 2) squat + twist 3) bird-dog 4) reverse lunge knee up (3 per side) (keep alternating) PART 1: (50:10) 1) Jump fwd, heel click, jump back, heel click 2) breakdance pushups 3) reverse lunge and kick (right leg) 4) superwoman burpees 5) reverse lunge and kick (left leg) 6) sliders - knee in an pike 7) squats - 3 low pulses, 3 full squats 8) 2 plank hops, 2 tuck jumps 9) jump fwd, heel click, jump back, heel click 10) breakdance pushups 11) reverse lunge and kick (right leg) 12) superwoman burpees 13) reverse lunge and kick (left leg) 14) slider - knee in and pike 15) squats - 3 low pulses, 3 full squats PART 2: (50:10) 1) pendulum pushups 2) hi knee toe taps 3) SL elevated glute bridge (right leg) 4) box jump burpees 5) SL elevated glute bridge (left leg) 6) 2 side power step ups, 2x switch lunge 7) side plank toe taps (right side) 8) pendulum pushups 9) hi knee toe taps 10) SL elevated glute bridge (right leg) 11) box jump burpees 12) SL elevated glute bridge (left leg) 13) 2 side power step ups, 2x switch lunge 14) side plank toe taps (left side) 15) 4x plank jack w/ shoulder tap, 4 x star jump