21 Min Advanced HIIT скачать в хорошем качестве

21 Min Advanced HIIT

Like my videos? Leave me a tip and connect with me on Patreon!   / christinesalus   My Weekly Fitness Routine:    • My Weekly Fitness Routine (2015)   Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart OR check out my 15 week program: http://christinesalus.com/hiitcamp/ OR try my 6 week challenge!    / @christinesalusextras129   (Email me at christinesalus@gmail.com if this channel is not available in your country) IG @christinesalus This workout will burn approx 400 calories This workout has 3 parts. (Part 1 and 3 are the same) Part 1: (30:10) repeat 2x 1) plyo lunge 2) frog plank jump with pushup 3) 1/2 burpee, tuck jump 4) jugglers 5) elevated side plank leg lifts Part 2: (50:10) Go through 1x 1) star jumps 2) sliders - 1 knee in, 1 pike 3) squat jump get ups 4) scorpion pushups 5) criss cross jacks (2), squat with leg lift (2) 6) plank jack with shoulder tap 7) V hold Part 3: Repeat part 1