1000 Calorie HIIT Home Workout II скачать в хорошем качестве

1000 Calorie HIIT Home Workout II

Like my workouts? Leave me a tip and connect with me on Patreon!   / christinesalus   My Weekly Fitness Routine:    • My Weekly Fitness Routine (2015)   Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart OR check out my 15 week program: http://christinesalus.com/hiitcamp/ OR try my 6 week challenge!    / @christinesalusextras129   (Email me at christinesalus@gmail.com if this channel is not available in your country) IG @christinesalus The shoes I like to train in: http://www.amazon.com/Vibram-FiveFing... This workout has 3 sections which are each 20 minutes long. Part 1: 50 seconds work, 10 seconds rest Complete 2 rounds of the following: 1) Prisoner squat jumping jacks 2) Burpees 3) Switch lunges 4) Hi knees 5) Frog plank jumps 6) Squat jumps 7) Tricep pushups 8) Toe touch jacks 9) Plank step overs 10) Dumbell/kettlebell swing Part 2: 50 seconds work, 10 seconds rest Complete 2 rounds of the following: 1) half burpee, tuck jump 2) Step up and kick, lunge back (right leg) 3) half burpee, box jump 4) step up and kick, lunge back (left leg) 5) 4 low jacks, 4 plank jacks 6) single leg squat (right leg) 7) heel clicks 8) single leg squat (left leg) 9) chair lunges 10) glut bridge with toe touches Part 3: 50 seconds work, 10 seconds rest Complete 2 rounds of the following: 1) tire run 2) oblique pushup with knee tuck 3) touchdowns 4) knee-in abs 5) dumbell/kettlebell swing 6) Plank jump with pike pushup 7) 10x crabshack, 4x toe touch 8) 10 hi knees, 10 mountain climbers 9) 1 commando plank, 1 superman plank with knee tuck 10) oblique leg raises