Tabata Torture | Full Body Home Workout скачать в хорошем качестве

Tabata Torture | Full Body Home Workout

IG @christinesalus Love my HIIT workouts and want a structured 6 week program that will give you amazing results? Check out my before and after pics here:    • My 6 week challenge | Body transformation ...   To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras    / @christinesalusextras129   OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation) the shoes I train in: http://www.amazon.com/Vibram-FiveFing... This workout will burn approx 600-700 calories Complete 1 round of each of the following exercises. Each round is 4 min long. 20 sec work, 10 sec rest. 1) jump squats 2) 3x knee in with slider, 1 tricep pushup 3) Jump lunges 4) Plank jack with shoulder tap 5) dumbell swing 6) hi knees 7) commando plank 8) squat with leg lift, heel click 9) frog plank jump with pushup 10) 1 lateral hop, 1 star jump