Total Body Shred #5 | Arms, Abs, Back, Shoulders скачать в хорошем качестве

Total Body Shred #5 | Arms, Abs, Back, Shoulders

Like my videos? Leave me a tip and connect with me on Patreon!   / christinesalus   My Weekly Fitness Routine:    • My Weekly Fitness Routine (2015)   Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart OR check out my 15 week program: http://christinesalus.com/hiitcamp/ OR try my 6 week challenge!    / @christinesalusextras129   (Email me at christinesalus@gmail.com if this channel is not available in your country) IG @christinesalus This workout will burn approx 700-800 calories To complete this workout, go through all 4 sections 3x. The tabata move is different for each of the three rounds. Section 1: HIIT (50:10) 1) 10 hi knees, 6 tricep dips 2) getup, bicep curl, shoulder press 3) 10 hi knees, 6 lateral raises 4) switch lunge with bicep curl 5) 4 rows, half burpee Section 2 - Strength: 1) Bent over back fly (12 reps) 2) 1 divebomber pushup, 1 tricep pushup (10 reps altogether) 3) 25 KB or dumbbell swings Section 3 - Tabata: (20:10 for 4 min) round 1 - sumo squat jumps round 2 - frog plank into heel click round 3 - touchdowns Section 4 - Core 1) Side plank knee tucks (right side - 10 reps) 2) russian twist (20 reps) 3) side plank knee tucks (left side - 10 reps) 4) tuck abs with overhead press (10 reps)