BRUTAL 40 Min Fat Torching HIIT Workout скачать в хорошем качестве

BRUTAL 40 Min Fat Torching HIIT Workout

Like my videos? Leave me a tip and connect with me on Patreon!   / christinesalus   My Weekly Fitness Routine:    • My Weekly Fitness Routine (2015)   Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart OR check out my 15 week program: http://christinesalus.com/hiitcamp/ OR try my 6 week challenge!    / @christinesalusextras129   (Email me at christinesalus@gmail.com if this channel is not available in your country) IG @christinesalus This workout will burn approx 600 calories Part 1: (50:10) (repeat 2x) 1) chair lunges 2) box jump burpees 3) 2 switch lunges, 4 x jacks, 2 switch lunges 4) KB swings 5) knee touch mountain climbers Part 2: (50:10) (repeat 2x) 1) step up, knee up, 2 switch lunges (right leg) 2) elevated pushup with knee tuck 3) step up, knee up, 2 switch lunges (left leg) 4) 4 tricep dips, 4 tricep pushups 5) 1 squat jump, 4 bicep curls 6) 4 back flies, 4 plank rows 7) hip thrust (right leg) 8) 4 squat jumps, 1 front raise, 1 lateral raise 9) hip thrust (left leg) 10) ball rotation Part 3: (30:10) (go through this once) 1) jugglers 2) swivel plank 3) mtn climbers 4) reverse plank 5) jugglers 6) elevated side plank (right side) 7) 1/2 burpee, tuck jump 8) elevated side plank (left side) 9) V hold Part 4: Tabata (20:10 for 4 min) plank hop/ lateral hop combo