40 Min Fat Burn | SILENT Strength-Focused HIIT скачать в хорошем качестве

40 Min Fat Burn | SILENT Strength-Focused HIIT

Love my HIIT workouts and want a structured 6 week program that will give you amazing results? Check out my before and after pics here:    • My 6 week challenge | Body transformation ...   To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras    / @christinesalusextras129   OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation) IG: @christinesalus The shoes I use: http://www.amazon.com/Vibram-FiveFing... This workout will burn approx 400-600 calories. How do I calculate this? Watch this video:    • How many calories does this workout burn?   Complete 2 rounds of the following exercises (50:10) 1) Squat with front sweep 2) 3 rows, step up and balance (right leg) 3) tricep pushup inchworm with sliders 4) 3 rows, step up and balance (left leg) 5) squat walks 6) breakdance pushups 7) curtsy lunge (right leg) 8) plank step overs 9) curtsy lunge (left leg) 10) army press 11) dumb bell swing 12) glute bridge sliders 13) leg circles 14) pendulum lunge with lateral raise (right leg) 15) Plie Squat Pulses 16) pendulum lunge with lateral raise (left leg) 17) swimmers 18) 1 knee-in slider, 1 commando plank 19) 2 low side step, squat and press 20) abs-ball pass