800 Calorie Full Body Fat Blast | HIIT Home Workout скачать в хорошем качестве

800 Calorie Full Body Fat Blast | HIIT Home Workout

Like my videos? Leave me a tip and connect with me on Patreon!   / christinesalus   My Weekly Fitness Routine:    • My Weekly Fitness Routine (2015)   Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart OR check out my 15 week program: http://christinesalus.com/hiitcamp/ OR try my 6 week challenge!    / @christinesalusextras129   (Email me at christinesalus@gmail.com if this channel is not available in your country) IG @christinesalus This workout has 5 parts, each 10 min long. Part 1: Burpees!! (repeat 2x) 50:10 1) Ski jump burpees 2) divebomber burpees 3) 180' burpees 4) 1 legged burpees 5) super star burpees Part 2: Cardio (repeat 2x) 50:10 1) hi knees 2) sumo squat jumps 3) pendulums 4) speed bag with 2 front kicks 5) 3 switch lunges, 10 mountain climbers Part 3: Upper Body Strength (repeat 2x) 50:10 1) bent over row (right arm) 2) front raise, lateral raise, 4 high knees 3) bent over row (left arm) 4) KB/Dumb bell swings 5) squat + bicep curl Part 4: Lower Body Strength (repeat 2x) 50:10 1) lateral squat walks 2) lunge back, knee up, lunge back, kick (right leg) 3) holding weight - 1 squat, 1 squat jump 4) lunge back, knee up, lunge back, kick (left leg) 5) glute bridge sliders Part 5: ABS (repeat 2x) 50:10 1) Plank walk up + down 2) oblique V-ups 3) slider ski abs 4) flutter kicks 5) side plank toe taps