Brutal Bodyweight HIIT + Tabata | 24 MIN скачать в хорошем качестве

Brutal Bodyweight HIIT + Tabata | 24 MIN

Just in case you're jonesing for more of my workouts ;) Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced)    / @christinesalusextras129   ***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option. Follow me on IG @christinesalus Like my videos and want to leave me a tip? Check out my Patreon page - www.patreon.com/christinesalus Workout Breakdown: Part 1: (repeat 1x - 50:10) 1) Prisoner squat Jumping Jacks 2) frong plank jump with pushups 3) KB swing 4) step up, kick, lunge back, switch 5) commando plank 6) elevated glute bridge 7) heel clicks 8) Side plank Tabata - (20:10 for 4 min) 1) lateral hops 2) switch lunges Part 2: (repeat 1x - 50:10) 1) Prisoner squat Jumping Jacks 2) frong plank jump with pushups 3) KB swing 4) step up, kick, lunge back, switch 5) commando plank 6) elevated glute bridge 7) heel clicks 8) Side plank Tabata - (20:10 for 4 min) 1) front to back hops 2) squat jumps