Foundations of Shoulder, Neck & Head Support | DNS Developmental Exercises for Efficient Movement скачать в хорошем качестве

Foundations of Shoulder, Neck & Head Support | DNS Developmental Exercises for Efficient Movement

This video explores the basis of shoulder, neck, and head support from a Developmental Kinesiology and DNS (Dynamic Neuromuscular Stabilization) perspective. You’ll learn to integrate the abdominal wall, shoulder girdle, and head through a sequence of positions that build timing, coordination, and efficient movement patterns — without unnecessary muscular tension. What you’ll practice: 1. Foundational Prone Support – Forehead down, elbows aligned with the eyes; activating the abdominal wall to support the pelvis, diaphragm, and shoulder girdle. 2. Dynamic Head Lifts – Floating the head through integrated support rather than isolated muscle contraction. 3. Oblique Variations – Adding cross-body coordination and support through diagonal loading patterns. 4. Wall Integration – Practicing supine alignment to connect the pelvis, chest, and head while pressing through the shoulders to feel full-body force transfer. These developmental exercises are the foundation for healthy neck, shoulder, and postural support, helping reduce strain and improve efficiency in every movement. #DNSExercises #DynamicNeuromuscularStabilization #DevelopmentalKinesiology #PosturalSupport #ShoulderStability #NeckAlignment #CoreIntegration #MovementEfficiency #FunctionalTraining #MindfulMovement