From Ground to Standing | Full-Body Flow for Posture, Strength & Coordination скачать в хорошем качестве

From Ground to Standing | Full-Body Flow for Posture, Strength & Coordination

This full-body ground-to-standing flow brings together everything we’ve been practicing — core support, posture, and smooth transitions through developmental movement. You’ll begin in your most supportive position, exploring gentle arm and leg movements to connect your limbs through your core. As you flow upward — through baby plank, quadruped, big bear, tripod, and standing — you’ll build dynamic stability and graceful strength from the inside out. What this practice develops: ⚡Core-integrated movement and coordination ⚡Shoulder and hip stability through loaded range ⚡Postural strength in all developmental positions ⚡Smooth, efficient transitions between positions ⚡Mindful awareness and fluidity in motion You can add light or heavy weights to challenge your support and load transfer. Stay connected — move from your center — and notice how the movement feels in your body, not just how it looks. Everything’s connected — this is posture training in motion. Suggested uses: Use this sequence as a daily mobility flow, a warm-up for strength training, or a standalone functional workout to enhance coordination, awareness, and control. #DNSMovement #FunctionalStability #DynamicPosture #MovementIntegration #CoreConnection #MobilityFlow #PosturalTraining #MindfulStrength #BodyAwareness #DynamicNeuromuscularStabilization #GroundToStanding