The Blue Mind Reset: Calm your nerves with water│The Dream Catcher Podcast скачать в хорошем качестве

The Blue Mind Reset: Calm your nerves with water│The Dream Catcher Podcast

In this clip, you hear Seline Shenoy talk with adventurer and resilience expert Julie Lewis about the Blue Mind idea from Dr. Wallace J. Nichols. You learn how to shift from red mind stress or gray mind burnout into calm focus. You get simple, practical tools you can use today. Sip water with presence, swim, listen to ocean sounds, take a mindful shower or bath, sit in a steam room, kayak, or sail. Julie and Seline explain why water settles your nervous system. From early body memories in the womb to the parasympathetic response, water signals safety and rest. You also hear why kind self-talk matters when your body is mostly water, and how words shape your inner state. They explore three water archetypes to guide your mindset. Waterfall stands for trust, courage, and freedom. River means steady motion, meeting obstacles, and joining something larger. Lake reflects stillness and insight. Julie shows you how to shape shift like water, adapt to any room, and stay true to your values. Watch full interview here:    • Find your flow, overcome obstacles, and co...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Enjoy this type of content? Order a copy and download a free chapter from Seline’s new book, “The Nomadic Soul: A Seeker’s Guide to Finding a Sense of Self and Belonging in the Modern World” here: https://www.thenomadicsoulbook.com/ Download Seline’s free e-book “The Fast-Track Guide to Building Your Dream Life.” Get it here: http://selineshenoy.com/signup-book