60 mins Yin Yoga MFR MYOFASCIAL release: Neck, Back, Shoulders with Vagus Nerve Stimulation скачать в хорошем качестве

60 mins Yin Yoga MFR MYOFASCIAL release: Neck, Back, Shoulders with Vagus Nerve Stimulation

♥ Hi Beautiful Friends - 🧘‍♀️ In this transformative 60-minute Upper Body Yin Yoga Myofascial Release MFR session - it is a slice of heaven. Join me on a journey of deep relaxation, center in holistic healing with the integration of vagus nerve stimulation. Invite in calm. This yin yoga practice is specifically designed to target the neck, back, and shoulders, incorporating myofascial release rehab techniques to tap into meditative bliss. Include this in your mobility rehabilitation. Throughout this 1 hour yin yoga full body class, we'll delve into the principles of MFS myofascial release and stretch, focusing on fascial release and fascial stretch with vagus nerve yoga. The gentle yet profound yin yoga asanas aim to bring a sense of renewal and balance to your body, making it a perfect practice for those over 40 or 50 seeking the benefits of yin yoga for flexibility and overall well-being. As we move through this full body yin yoga sequence, pay attention to the subtle yet powerful effects of yin yoga for myofascial release. This is a mindful somatics approach, incorporating vagus nerve stimulation for a truly transformative experience. Whether you're a seasoned yogi or new to yin yoga, this class is accessible to all, providing a rejuvenating escape and a pathway to somatic healing. Join me in this yin yoga for beginners, and let's embark on a journey of somatics, morning yoga, and holistic well-being. Discover the profound impact of fascial yoga as we integrate breath, movement, and mindfulness. Embrace the therapeutic benefits of yin yoga and unlock the door to a deeper connection with your body. This is not just a yoga class; it's an invitation to self-discovery, chronic pain relief, and full-body rejuvenation. 🙏 #YinYoga #MyofascialReleaseYoga #YogaOver40 #YogaForFlexibility #MorningYoga #HolisticHealing #SomaticYoga #FullBodyYinYoga #YogaClass #yinyoga #yogastretch #myofascialrelease 📅TRANSFORM IN 30 DAYS: https://tinyurl.com/5ersbj4f 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   🙏 Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah #yinyoga #yoga #yogaforflexibility #asana #rebekaharamini #bodyillumination #yoga ♥ For more details and variations visit: http://bodyillumination.com/ ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination with Rebekah This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.