60 min Yoga Nidra for Deep Rest- Journey to the Full Moon Waterfall скачать в хорошем качестве

60 min Yoga Nidra for Deep Rest- Journey to the Full Moon Waterfall

Full Moon Waterfall of Clarity- yoga nidra guided meditation Allow the cleansing water illuminated by the full moon to wash over you as you travel through the jungle to a spectacular waterfall. The shimmering water fills you with clarity, connects you with your inner guide, and fosters the manifestation of your deepest intentions. Yoga Nidra has numerous mental, physical, and emotional benefits, which include improved quality of sleep, reduced stress and anxiety, increased focus and resilience, improved digestion, blood pressure, immune function, and blood sugar, enhanced cognitive functioning, and reduced insomnia. Yoga nidra guides the listener through the 5 koshas, which are energetic layers or sheaths that surround our true inner Self. We travel from the outermost layer towards our center as we move through the Physical Body, Energy-Breath Body, Mental-Emotional Body, Wisdom Body, and Bliss Body. The journey through the koshic layers allows us to notice, without judgment or the need to change, areas of imbalance or ease. We may release identification with certain levels of our being and perhaps achieve a sense of contentment and non-reactive acceptance of the present moment. Unlock your potential and shine with this relaxing yoga nidra guided meditation- Accompanied by music from Stevin McNamara For more videos, mudra of the week, journal prompts, affirmations, and more visit www.shinewithsara.com Visit Insight Timer for more Shine with Sara meditations https://insighttimer.com/ShineWithSara #yoganidra #guidedmeditation #sleepmeditation #yogaforsleep #relaxation #bodyscan #breathwork