15-Min Daily Stillness | Steady Awareness Meditation скачать в хорошем качестве

15-Min Daily Stillness | Steady Awareness Meditation

This guided meditation offers a simple daily practice to cultivate steady awareness, concentration, and present-moment clarity. Beginning with gentle grounding in the body, the practice gradually settles into natural breath awareness to support a calm, focused mind without strain. At times, the traditional silent mantra So Hum is introduced as an optional support for concentration. Rather than chanting, the mantra is used subtly alongside the breath to help attention gather and stabilize. Over time, this steady focus can support the deeper meditative qualities often associated with samadhi- a state of easeful absorption, clarity, and inner stillness. The emphasis throughout is on relaxed presence, not perfection. With consistent practice, many people notice improved focus, emotional balance, and a greater sense of steadiness in daily life. Suitable for both beginners and experienced meditators seeking a grounding daily meditation practice. Unlock your potential and shine with this daily guided meditation- Accompanied by music from Entheo For more videos, mudra of the week, journal prompts, affirmations, and more visit www.shinewithsara.com Visit Insight Timer for more Shine with Sara meditations https://insighttimer.com/ShineWithSara If this meditation supports you, feel free to like, subscribe, or share so others can find a moment of stillness too. #dailymeditations #guidedmeditation #mindfulness #presence #concentration #stillness #sohum #mantra #samadhi #chakras #breathawareness #bodyscan