AT HOME BACK & CARDIO WORKOUT - With Lebert Equalizers скачать в хорошем качестве

AT HOME BACK & CARDIO WORKOUT - With Lebert Equalizers

Hey Everyone! In this video Coach Felicia brings us through a back and cardio workout that can be done at home with Lebert Equalizers. In January 2021 Project RISE will be bringing you more at home workouts and knowledge videos to assist your Calisthenics and Fitness journeys. Please leave a comment and let us know which videos and content you'd like to see next. TODAYS ROUTINE: 20sec. - 1min per timed exercise 8-12 reps each rep exercise Ideally Unbroken or break as needed X3 sets for Beginners X4 sets for Intermediate X5 sets for Advanced EXERCISE 1: 20sec. - 1min Jumping Jacks EXERCISE 2: 20sec. - 1min Mountain Climbers EXERCISE 3: 20sec. - 1min Burpee Hop overs EXERCISE 4: 8-12 Neutral Grip rows EXERCISE 5: 8-12 Deficit Rows EXERCISE 6: 8-12 Single arm rows (left & right) EXERCISE 7: 8-12 Single knee supinated rows PROJECT RISE CONTACT INFO: Check out our website - To train at project rise: [email protected] https://www.projectriseofficial.com/ INSTAGRAM: Project Rise https://www.instagram.com/project__ri... Felicia https://www.instagram.com/fellyfitnes... Music provided by NoCopyrightSounds. Watch:    / ncs   Free Download / Stream: http://ncs.io - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ©️ Check out The Usage Policy on how to use NCS music in your videos: http://ncs.io/UsagePolicy To request a commercial license visit: http://ncs.io/Commercial #nocopyrightsounds #copyrightfree