What I ate to lose 17kg in 6 months (Quick, easy, high protein meals) скачать в хорошем качестве

What I ate to lose 17kg in 6 months (Quick, easy, high protein meals)

I lost 17kg (37lbs) in just 6 months — without eating the classic “chicken, broccoli and rice” combo you see in every fitness plan. In this video I show you the meals I ate to see real weight loss results: high in protein, full of flavour, and quick and easy to make. I also still ate burgers, chips, chocolate, pizza, and fajitas — all my favourite meals — and you can too. Losing weight is not about restriction. It’s about smart, satisfying choices that help you stay consistent long enough to see the fat come off long term. Subscribe for more sustainable weight loss tips, easy high protein meal ideas, and fitness content Chapters: 00:00 - You can still eat your favourite foods and lose weight 00:23 - My weight loss transformation still eating meals I love 00:33 - The type of foods you should be eating 01:47 - The easy alternative to meal prepping if you hate cooking 02:11 - What I eat on Mondays and Tuesdays 02:54 - How I change it up on Wednesdays and Thursdays so it doesn't become boring 05:48 - Easy quick, low calorie lunch ideas 06:58 - The secret to losing the weight 07:49 - How to make healthy eating enjoyable - you don't need to eat boring, bland meals 09:36 - Why I keep carbs to a minimum (personal choice) 10:41 - The biggest reason you're not losing weight 14:19 - Weekends - no need to deprive yourself - how you can still eat your favourite meals 19:35 - Breakfast 20:25 - My thoughts on green powders and protein powder 20:56 - How I lost the weight without counting a single calorie 22:21 - How to stop overeating 23:26 - How you can enjoy yourself on special occasions and still see weight loss progress 26:02 - An easy weight loss tip often overlooked 27:08 - Another tip to avoid overeating 29:45 - It's not a linear journey and that's okay 30:15 - The key to stopping overeating when you're down 30:26 - What to do if you fall off track 30:57- How to see long term sustainable weight loss progress 33:34 - Outro Watch my videos on: How I lost 17kg in 6 months and kept it off:    • How I lost 17kg in 6 months and kept it off   How I Lost 17kg in 6 months (my EXACT workout routine)    • How to ACTUALLY Start Working Out (From a ...   Changing your life    • Change your life   Productivity    • Productivity   Languages    • Languages   Current Issues    • Current Issues   Email: megsvictoriainfo@gmail.com #weightlossjourney, #highproteinmeals, #healthymeals, #beforeandafter , #weightlossmotivation , #whatieatinaday, #weightlosstransformation #weightloss #fatloss #weightlossdiet, #fitnessmotivation, #healthyhabits, #healthyeating #highprotein, #healthydiet Keywords: , weight loss before and after, how to lose weight, how to lose fat, what to eat to lose weight, fitness before and after weight loss, calorie control, calorie deficit, calorie deficit meals, chicken done right, clean eating, easy fat loss, easy high protein meals, quick high protein meals, easy meal prep, easy meals for weight loss, everyday weight loss meals, fat loss, fat loss journey, fat loss meals, fat loss tips, female transformation, fast weight loss meals, fitness meals, full day of eating for weight loss, gym free fat loss, gym-free weight loss, healthy eating, healthy food ideas, healthy meal ideas, healthy recipes, healthy weight loss, high protein, high protein meals, high protein real food, high protein weight loss, high volume low calorie meals, home cooking, how I lost 17kg, how to lose belly fat, how to lose fat, how to lose weight, intuitive eating, lose 17kg, lose fat, lose fat with real food, lose weight eating more, lose weight fast, lose weight without tracking, low calorie meals, low carb meals, meal ideas to lose weight, meal prep, meal prep ideas, no bland meals, no boring diet food, no chicken broccoli rice, no chicken broccoli rice combo, no diet approach, no tracking weight loss, nutrition tips, portion control, protein meals, protein meals for weight loss, quick healthy meals, real food weight loss, realistic diet, realistic fat loss, realistic weight loss, satisfying diet meals, satiety meals, sustainable eating, sustainable fat loss, sustainable weight loss, transformation meals, weight loss, weight loss for beginners, weight loss journey, weight loss meal plan, weight loss transformation, weight loss without tracking, what I ate to lose weight, what I eat to lose weight, women’s weight loss, what I eat in a day, What I eat in a week, weight loss lunch, weight loss dinner, portion control, weight loss tips, weight loss advice, calorie counting, macros, low carb, volume eating, eliminate belly fat, intuitive eating, lose belly fat Sub count: 3704